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These include pecan shortbread crust, cream cheese, vanilla pudding, chocolate pudding, whipped cream, and shaved chocolate.All the versions that I know of are made with sugar and wheat flour.

I’ll get to how that went in a minute.)An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy.

I’m not going to lie, it’s definitely calorie dense and on the heavier side. And, it’s still pretty simple to make – no processed pudding mix required! Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out.

The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. It actually came out to nine ingredients, although my original version had ten.

I skipped the vanilla pudding layer, because patience isn’t my strong suit.

And they did all ask, because it doesn’t look like any other dessert people have seen before. Feel free to do the same if you’re in the same boat!

You may be wondering why I’m sharing this chocolate layer dessert recipe , toward the end of January.

Update: The old version of the chocolate pudding layer is back by popular demand!

I've posted both options above, so you can decide which one you want.

When I first heard about “sex in a pan dessert”, I thought the name was some kind of joke. Apparently, it’s been around for years, under many different names. Intrigued by all the flavors in a chocolate layer dessert, I set out to find how to make sex in a pan my way.

Of course, that meant low carb, gluten-free, and Traditionally, sex in a pan dessert contains six layers.

In fact, a couple of the layers usually include instant pudding. I knew there was a way to make it better and low carb – gluten-free, sugar-free, and made without questionable ingredients.

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